Sunday, December 15, 2013

Top 4 Reasons You Should Play Lacrosse


1. Lacrosse is Different

Although lacrosse is the oldest sport in America, it is relatively new to the suburbs and cities of modern day America. Lacrosse is the new kid on the block. Not everyone knows about lacrosse or plays it, so, when you play lacrosse, you become a part of a small, select, and dedicated group of sportsmen and sportswomen. Thus, you are inherently special! 

Everybody plays baseball. Everybody plays basketball. Lacrosse players, however, are the rebels. The different ones. Once you choose to identify with lacrosse, you choose to identify with awesomeness!

If you don't want to just run with the crowd, join the club. Play lacrosse!




2. Lacrosse Is A Unique Hybrid Of Other Sports

Lacrosse takes the best aspects of some of the world’s most popular sports and combines them.

Lacrosse requires the same endurance, speed, and agility as soccer. You must outwit and outmove your opponent in order to pass the ball up the field and to score.  There is suspense for the fans in waiting to see if your team will make just the right moves to win. The crosswork of passing, picking, faking, and shooting is an art form. 

Just like basketball, both teams will typically score a lot during any given game. Lacrosse players also have to be comfortable bodying up and making an opportunity to shoot versus waiting for one. A lacrosse player must know how to work around a defender and keep the defenders from stealing the ball. 

And, just like hockey, the game is all about aggression, strength, speed, and sticks!

Because of these combinations, lacrosse is faster, stronger, and tougher than any other sport out there.



3. Lacrosse Is A Constant Challenge.

Playing lacrosse well is difficult. The game is exceedingly complex, and a player must master both personal stick skills and teamwork skills to succeed. Your lacrosse stick has to become an extension of your body. Becoming that comfortable with your stick takes time and practice. 

You have to learn to catch and throw without ever dropping the ball. You have to see the ball, see your opponents, and see the best move you can make to get open all at the same time. You have to be fast, agile, and smart. You have to be able to fake out your defenseman and the goalie (usually at the same time). You have to be accurate at shooting. You have to have precise technique and timing when checking an opponent's stick. You have to learn to box out and to scoop a ground ball without losing running momentum. 

And, these examples are just the beginning. There is always something to work on and improve in your game. You are never perfect, even when you become a professional.

If a challenge motivates you and dedication runs in your blood, then lacrosse could be for you.



4. (And, Most Importantly) Lacrosse Has Comradery And Community

As already established, lacrosse is a challenge. When you face the challenge of developing your skills in practice or playing a tough game together with your teammates, you develop a sense of comradery among those teammates. They are your brothers or sisters. You learn to trust and value them. They went through that terrible 6am conditioning practice on Monday together with you, so that you all were prepared for the big game on Saturday. They practiced catching, and they practiced wall ball with you. Then, you all worked together like a machine to score the winning goal in overtime against your rival school. Oh, sweet victory! And, you all celebrate by screaming and piling on each other in the middle of the field.




I've played on other sports teams where the teammates were standoffish. However, when I told a friend I wanted to play lacrosse for the first time in high school, he put me in contact with several lacrosse girls, many of them upperclassmen on the varsity team, who took the time out their lives to help me prepare for tryouts. They then continued to mentor me, helping me with wall ball and with my catching, for weeks after I made the JV team. I have found that humility and that openness in no other sport so far. Such is the attitude of most of the lacrosse players I have met. They genuinely love to bring newcomers into the sport.



Lacrosse is also the first sport I found a community outside my team. Other lacrosse players want to become your friend if they know you play the sport too. Last spring, I was waiting for the uptown subway, lacrosse stick in hand, and I noticed an African-American guy with a lacrosse defense pole on the other platform. When we noticed each other, we both smiled, laughed, and timidly waved at each other from across the platform. People just don't do that in New York City! But, lacrosse bridged that gap for us. I can't count the number of times I've made friends with other lacrosse players just because I brought my lacrosse stick to the beach or to the park with me.



If you value friendship and a community you will always belong to,
play lacrosse!

Saturday, December 14, 2013

Christmas Gifts for the Lacrosse Player On Your List

If you’re like me, you have had way too much to do the past couple weeks to focus on Christmas shopping. 

To me, Christmas is that awesome holiday that is coming in....how many days?....20?...

No, it's 11 days away at this point. (...whaaat?)

Whether it was because of work or (like me) finals at school taking over your life(!), the pressure is still on for you to get the perfect gifts for the ones you love.  

Sometimes the hardest part of Christmas shopping is simply getting an idea of what to get the person. If you are looking for presents for a lax player, I can help! 

Below are 7 gifts that will have your lacrosse guy or girl singing “Fa-la-la-la-la-lacrosse” with glee when they receive it Christmas Day.  Each gift is around $25 or less (for those of us on a budget). 



                                           1. Lacrosse Balls: 


A lax player can never get enough of these......(we lose them constantly). You can buy them in pretty colors or create a custom lacrosse ball online.

Or, you can get a Cradlebaby.
(For your lacrosse player who insists on cradling around the house. And, for the sanity of lacrosse mom who is constantly worried about said lacrosse player tearing the house apart).




Pack of 6: $20

    Custom Ball: $10






    
    CradleBaby $15
    http://www.laxcb.com/
    CradleBaby in action





    2. Skunkies: 


    Skunkies are a great way to manage the battle ever being waged against the stench of sweaty lacrosse gear. 

     

    Skunkie: $7


    3.  Lacrosse Ornaments 

    What better way to spread a little Christmas cheer to a lax player than to let them add a little lacrosse to the tree?!


    Lacrosse Ornament: $10-$15


    4. Lacrosse Posters/Signs/Decals/Keychains/Magnets

    Every lacrosse player loves showing off their devotion to the sport.  Thus, we decorate ours bedrooms, our study cubbies, our lockers, our cars, our bookbags...and basically our lives with it.

    Poster prices increases with size: $10-$30

    Bumper Sticker: $5

    5. Phone Covers

    We also like to cover our phones in lacrosse.


    Phone Case: $13-$20


     
    6. Lacrosse Notecards/Journal

    Cafepress.com has some great lacrosse themed stationary. 

    Lacrosse Greeting Card
    Pack of 10 Cards: $16



    7. Lacrosse Jewelrey/Ties/Belts

    Lacrosse players may want to have few of these on hand for when they need to dress nice for away games or for the end of season ceremony. These also work well for lacrosse coaches.

    Necklace: $14


    Belk Saddlebred® Lacrosse Bow Tie: $19

     

    Comment Below: 

    I'd love to hear about the best lacrosse gift you ever received or if you have any further questions about potential lacrosse gifts.

    Sunday, December 8, 2013

    Playing Lacrosse In The Big Apple: A Comprehensive Guide To Playing Lacrosse In New York City From Youth To Pro

    If you are reading this post, you are likely either new to lacrosse or new to New York City. In either case, welcome! Welcome to the best sport in the world in arguably the best city in the world.

    So, you want to play lacrosse. You're excited about the sport, and you've started practicing a little wall ball with your lacrosse stick. You might even have aspirations of playing college and professional lacrosse. However, before you can play college or professional ball, you have to get a lot of experience and develop your lacrosse skills.  And, as of yet, you have not connected to a team. 


    Here’s some suggestions to help you go from zero to hero at lacrosse all right here in New York City:



    In New York City, there are actually a good number of lacrosse programs you can plug into, and that number is constantly growing.  Many of our middle schools and high schools have lacrosse teams.  You will also find intercollegiate or club teams at many of our colleges/universities. Not to mention a Major League Lacrosse Team right next door in Long Island. Right here in the city you can get your fill of lacrosse, if you know where to look.


    Harlem Lacrosse and Leadership Program

    Recreational Lacrosse:
    For young players there are many recreation level programs in the city to help you learn the basics of lacrosse.  Here are a few programs where you can get started.
    • City Lax (www.citylax.com) is a non-profit dedicated to developing student athletes in under-served communities.  Lacrosse is not just a white person’s sport.  Lacrosse has a diverse origin and following.  After all, lacrosse was invented by native Americans! 
    •  There is a great lacrosse program in Harlem called the Harlem Lacrosse and Leadership Program (http://www.harlemlacrosse.org). These guys are doing great things to open up lacrosse in a place where knowledge of the sport and resources to play are few. I have not had the opportunity to meet the the guys that run this program in person yet, but I continue to hear nothing but great things about their program.
      Brooklyn Lacrosse
    •  If you are in Brooklyn, check out Brooklyn Lacrosse (http://www.brooklynlacrosse.org). I used to volunteer with these guys the first year the program was up and running. They are FANTASTIC. The coaches are fun, know the game inside and out, and can really break down the details of the sport for the kids.
    • There are also recreation level leagues sponsored by Doc’s NYC  Lacrosse (http://www.docsnyclax.usl.la) at several locations throughout the city. Several of the kids I currently coach started playing lacrosse with Doc's and were ahead of the game in my class because of it.

    Private Instruction:
    Once you get your feet wet playing lacrosse, you may want to get some group or private instruction.  For elementary and middle school students, there are private sports programs.
    • Corbins Crusaders (www.corbinscrusaders.com) where you can learn the game in a friendly and fun environment.  I have been a coach at Corbin’s for over a year, and I know how valuable this kind of program can be for developing basic skills and a love for the game.  
    Corbin's Crusaders
    • There are many other places where you can get private lessons like Velocity Sports Performance – NYC (https://www.facebook.com/VelocityNYC).  Just Google “lacrosse lessons” in NYC and you’ll find many qualified mentors..
    Club Teams:
    As you improve in your lacrosse skills, you may be ready for more than just middle or high school level lacrosse.  You can boost your development by getting involved in one of the many lacrosse clubs in New York City.  Here are just a few:


    College and Beyond:
    Just inside the five boroughs, you will find intercollegiate or club teams at NYU, Columbia, City College of New York, Manhattan College, Wagner College, St. John’s (men’s lacrosse), Queen’s College (women’s lacrosse), ASA College of New York City, and Pace University.  

    If you desire to play professionally, then why not aim to play Major League Lacrosse for the New York Lizards?! http://www.nylizards.com/



    Hope this helps you take your game to the next level and helps you realize your every lacrosse dream in New York.  Go get ‘em!




    Feel free to comment if you have any further questions about the aforementioned lacrosse programs or you want to comment on your experience with any of these programs.

     

    Also, please let me know if there are are any NYC lacrosse programs I have not included here that you think should be included.

    Thanks!

    Women's Lacrosse - Helmets or No Helmets?

    When the average person sees a women’s lacrosse game for the first time, they often conclude that women’s lacrosse and men’s lacrosse are similar – similar at least until they actually watch a men’s lacrosse game.  Immediately it is obvious that these games are quite different.  In fact, some rather tongue in cheek smugly claim that the women’s game is not really lacrosse at all.  It looks more like a glorified game of freeze tag, while the men’s game more resembles an amped up hockey game that allows high sticking!

    One very noticeable difference is that the guys are decked out in pads and armor like “Rock ‘Em, Sock ‘Em Robots,” while the girls are wearing their dainty skirts and little face masks.  The girls don’t wear helmets, but why?  Both games involve fast, strong athletes using sticks to hurtle a hard rubber ball at speeds that can eclipse a fastball pitcher in baseball.  The guys dress like it is war, and the girls dress like they will never get hit.

    This is because women’s lacrosse is designed to NOT be a contact sport.  Men’s lacrosse is a game where you can body check your opponent, and pummel him with a stick and you won’t get into trouble!  Many casual spectators and parents are more aware of concussions because of recent publicity the injury has received in professional sports, particularly football.  They are beginning to urge US Lacrosse to sanction similar hard helmets for women players like what the men wear.  Soft helmets are already sanctioned, but critics are concerned that they really only protect against contusions not concussions.



    Soft Women's Lacrosse Helmets

    However, if women’s lacrosse adopts hard helmets, it will fundamentally change the game.  A hard helmet will more than subtly communicate that women’s lacrosse is actually a contact sport like the men’s game.  Helmets tend to give a player a sense of invincibility so she may play much more physically that she may otherwise play without a helmet.  More physical play raises the risk of concussion not diminishes it.  Following on the heels of helmets will be the rest of the pads and armor that is characteristic of the men’s game.  While helmets would make the women’s game more like the men’s game, there is a certain elegance and grace to the women’s game that likely would be lost.

    If anything should be added to the women’s game, rather than helmets, women should wear knee and ankle braces.  Leg and ankle injuries are far more common in the women’s game than concussions.  And while the women’s game is becoming more physical with bigger and stronger players, the risk of concussion can be reduced by more aggressive enforcement by referees of the 7 inch no-check halo around the player’s head.  While helmets may seem an important safety addition to women’s lacrosse, they actually could do more harm than good.

    America's Oldest Sport May Become Its Most Popular Sport

    Americans are sports obsessed.  We have sports both popular and obscure with professional leagues for many of them.  Did you know that the Professional Disc Golf Association, Major League Cricket, the American National Rugby League, and the Association of Surfing Professionals are all professional sports in America?  Of course, most everyone is familiar with Major League Baseball, the National Football League, the National Basketball Association, the Professional Golf Association, Major League Soccer, the United States Tennis Association, and the National Association for Stock Car Auto Racing.  These are big sports in our country, and most are uniquely American sports.

    However, these sports were all invented in the last 150 years, with the exception of soccer which is an ancient European sport.  The oldest American sport is not basketball (1891), baseball (1845), or football (1869).  The sport that has been played the longest on the North American continent traces back to at least 1100 AD.  Native Americans invented the sport of lacrosse long before Europeans arrived in the New World.  My high school mascot was the Chiefs.  We affectionately and somewhat provocatively used to claim that lacrosse was invented by Indians, but perfected by Chiefs!  The game has grown and developed into the game it is today with Major League Lacrosse being the professional league that is the pinnacle of the sport.



    Native Americans played lacrosse to build young warriors, settle disputes with neighboring tribes (occasionally the losing tribe lost their lives!), for religious reasons, and many times just for fun.  Early lacrosse games could involve 100-1000 players and last for one or more days.  Only men played, medicine men coached and refereed, and the women provided refreshments for the non-stop action.


    I know that the sports that America loves are the Big Three (football, basketball, and baseball).  Look out though.  ESPN and CBS Sports Net are already devoting more and more broadcast time to college and Major League Lacrosse.  It may be that instead of being New York Giant fans, more Americans will pack the stadium as rabid followers of the New York Lizards.  Just watch.  That day is coming!

    Hit the Boards! It's Box Lacrosse

    Ok, so you’ve caught the lacrosse bug.  You carry your stick with you wherever you go, you’re doing your stick drills, and you can’t wait for spring to come so you can hit the field.  Well, you don’t have to wait for the cold weather to thaw before you can play the game we love so much.  There is a version of lacrosse that you ought to try.  It’s called box lacrosse.

    While lacrosse was invented my native Americans centuries ago, box lacrosse was created in the 1930’s by a bunch of Canadians.  You may not know this, but Canadians are becoming obsessed with lacrosse.  It was declared in 1994 as the official national summer sport, just as hockey is it’s official winter sport.  What does a Canadian lacrosse junkie do if they don’t play hockey?  It is a long wait in the Great White North before the lacrosse fields are free of snow.

    Some enterprising hockey arena owners in Canada figured out that if you remove the ice from a hockey rink it makes a great place to play lacrosse anytime (and they could make more money, too!).  In the US it is typically a winter sport, but it is becoming more of a year-round game in Canada where it is a professional sport.
     

    If you think lacrosse is a fast-paced game, box lacrosse is absolutely frenetic.   The rink is smaller than a regulation lacrosse field, so you only need six players.  Also, there is no out of bounds like field lacrosse unless the ball goes over the boards, and playing the ball (and other players!) off the boards is fair game.  Box lacrosse is a great workout and loads of fun. 

    Football or Lacrosse

    If you are a guy, you may be wondering which sport is better: football or lacrosse.  After all, both sports require athleticism, heart, body contact, intensity, and a special kind of brotherliness that makes both sports fun.  I have been around a lot of guys who play both sports, including my own brother.  NFL legend, Jim Brown, played both sports.  Here are some reasons why I think lacrosse is better than football.



    First of all, lacrosse is the fastest growing sport in America.  The number of NCAA colleges with lacrosse programs has grown 67 percent in just the last decade.  That is amazing!  In some areas of the country like Maryland and the Northeast, lacrosse is actually more popular than football.   Where I grew up in Georgia lacrosse has absolutely exploded.    There is a lot of excitement around lacrosse, and it is fun to play a sport where there is a lot of excitement.

    One aspect of lacrosse that really appeals to many players and fans is the speed of the game.  People don’t have to endure a 30 second wait between every play.  Play doesn’t stop unless the ball goes out of bounds or there is an injury.  Since the action keeps going, lacrosse is much more fluid and free flowing.  That makes lacrosse more fun in my book.

    Additionally, there are fewer injuries in lacrosse.  Sure, guys look like armored robots like in the movie Real Steel, but lacrosse is not as hard on the back and knees as football.  There is also much more helmet to helmet contact in football than lacrosse.  My high school aged brother has played both sports for several years now.  He is recovering from a significant concussion from football this fall.  He has never had a concussion playing lacrosse.

    All these things add up to lacrosse being more fun and safer than football.  That’s a big plus if you are an athlete who wants to keep playing for many years to come.